As winter sets in, it is natural for our routines to shift. With less outdoor activity, more time spent indoors, and a tendency to reach for comfort foods, it is common to notice a few extra kilos creep on during the colder months. If you are trying to lose weight and maintain a healthy lifestyle, small, consistent habits can make a meaningful difference.
Read on for practical tips and resources to support your wellbeing and weight goals this winter.

🔄 Why Do We Gain Weight in Winter?
Colder weather can lead to:
• Reduced physical activity due to shorter days and colder mornings.
• Increased appetite and cravings for heavier meals and snacks.
• Lower mood and motivation, which may affect energy and healthy habits.

📏 What is a Healthy Weight for You?
A good starting point is understanding your Body Mass Index (BMI) — a calculation based on height and weight.
You can check yours using this free calculator:
👉 BMI calculator – Healthdirect Australia
Keep in mind: BMI is only a general guide. Other factors like waist measurement, muscle mass, age, and overall health are important too.
You can refer to the Australian Dietary Guidelines for evidence-based recommendations on daily energy needs, healthy eating patterns, and lifestyle habits that support weight management.

________________________________________

‍
❄️ Tips for Healthy Winter Weight Management
• Stick to a meal routine – Plan balanced meals with lean protein, fibre-rich vegetables, and wholegrains.
• Choose comfort foods wisely – Try homemade soups, slow-cooked stews with extra vegetables, or roasted root vegetables instead of takeaways. If you do eat takeaway foods, try to select healthier food options from menus and avoid eating fatty fried foods.
• Keep moving – Even short indoor workouts, brisk walks, or stretching routines help burn energy and lift your mood.
• Stay hydrated – We often forget to drink water in winter, which can increase hunger signals. Hydration is essential for energy, digestion and metabolism.
• Limit kilojoule-dense drinks – Cut back on creamy coffees, alcohol, and soft drinks when possible.
________________________________________

‍
💊 What Weight Loss Medications Are Prescribed in Australia?

In Australia, GLP-1 receptor agonists such as Ozempic (semaglutide) and Wegovy are increasingly prescribed to support weight loss in eligible patients. These medications:
• Help regulate appetite and improve blood sugar control.
• Are typically prescribed to individuals with a BMI of 30 or higher, or 27 and above if they have related health conditions (such as type 2 diabetes, high blood pressure, or sleep apnoea).
• Must be prescribed and monitored by a doctor
• Are used in combination with dietary changes, increased physical activity, and lifestyle support as part of a comprehensive weight management plan.
📌 Note: These medications are not suitable for everyone. It is important to speak with a GP to assess your health, goals, and suitability before starting treatment.
________________________________________

‍
👩‍⚕️ Need Professional Help with Weight Management or Weight Loss?
Private Medical offers convenient online GP consultations 7 days a week — including evenings and weekends — to support patients on their weight loss journey.
If you are considering weight loss medication or want professional guidance on managing a healthy weight, our doctors can help you explore your options.
✅ Private Medical offers:
• Online GP consultations 7 days a week
• Support for safe, long-term weight management
• Access to prescribed weight loss medications when clinically appropriate
Learn more about our Online Medicated Weight Loss appointments.
Book your Private Medical GP appointment online, or call 135 001 for bookings and enquiries.

🙋‍♀️ FAQs
Q: How do I know if I need to lose weight?
Start by checking your BMI and waist measurement. If you are unsure, a GP can provide personalised advice based on your overall health.
Q: What if I have already gained weight this winter?
That is okay — it happens! Focus on gentle, consistent changes. Reintroduce activity, improve your food choices, and seek support if needed.
Q: Can I access weight loss support through Telehealth?
Yes! With Private Medical, you can speak to a GP online from anywhere in Australia — and discuss which lifestyle and medical support is right for you.

‍